No 12-week generic PDF. Tell me your numbers and your setup, and I'll hand you a program built around the one lift you actually want to move — bench, squat, deadlift, dip, press, or all of it.
Choose the program for the lift you want to build — or grab the bundle and cover all six.
Current numbers, training days per week, equipment on hand. Takes about three minutes.
A custom plan built around your numbers, delivered digitally so you can start the next session.
Every program is written around your current numbers, not a generic template. Pick one lift, or load the bar with the bundle.
A focused block to drive your bench total up — bar speed, pressing volume, and the accessory work that actually carries over.
Built around your current squat number and training frequency, with the positional work to fix what's actually capping you.
Pull-specific programming that manages fatigue while pushing your top number — built around how many days you can actually train.
Progressive loading for your dip, paired with the pressing and tricep accessory work that keeps the number climbing.
Overhead strength without wrecking your shoulders — structured volume and the stability work most people skip.
Built for lifters who want upper-chest strength and size without dropping their flat bench numbers in the process.
Every program — bench, squat, deadlift, dip, shoulder press, and incline — built together so your accessory work overlaps instead of competing. Save $35 versus buying each one alone.
Direct, ongoing coaching built around you — programming, check-ins, and adjustments as you progress, not a one-time plan. Interested? DM the word "Ready" to me on Instagram @SmallguyLuke and I'll walk you through it.
A template is written for nobody in particular. Your program is built around your current numbers, your training days, and the equipment you actually have — so the volume and progression fit you instead of the other way around.
You'll fill out a short intake right after checkout — current numbers, days per week, equipment. Your program is written and delivered digitally, so you can start on your next training day.
Yes. The intake has a spot for "not sure" — the program will start conservative and build from your first couple of sessions instead of guessing at a max.
Yes — message me and I'll credit what you already paid toward the Full Rack Bundle.
If your program hasn't been delivered yet, full refund, no questions. Once it's delivered, reach out first — most issues are a quick fix to the plan itself.
Pick your lift, answer three minutes of questions, get a program built for you.